Category 1 - Bring it on (stuff I can probably do with teaching and practice)
- 'Off at the back' - a progression from Up and overs
- Hocks on the rope
- Knee balance to death roll
- Backward roll to ankles
- Skinning the cat to one arm hang
- Rotation out of double nappies
Category 2 - I wish (stuff I've tried before and never been able to do)
- Toe hang
- Heel hang
- Mill circles
- Knee leanout to ankles
- Crucifix to up and over
Category 3 - Yeah right (stuff that looks really hard and probably out of my league)
- Neck hang
- Crucifix beat to hocks
- Armpits spin (don't know the actual name)
So I want to have learned Category 1 moves in the next six months.
I want to have given the Category 2 moves a good try for 4-6 weeks to see if I can get anywhere.
If I nail any of the Category 2 moves, I'm bumping a Category 3 move up for a try.
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